Does stress sound familiar?

... and also tight deadlines, turned down work, self-doubt or even trouble with customers & clients?
Does stress sound familiar?

Ever experienced writer's block?

... or suffered from impostor syndrome, lack of creativity, not enough self-confidence, health issues, financial trouble, worrying about the future and generally feeling unbalanced?
Ever experienced writer's block?

Become a balanced artist in four weeks

This course will provide you with daily lessons to bring you back to balance and improve your future life as a working artist

Enroll Now

What you will learn

  • Self Confidence

    Get into the "upward spiral", learn how to accept yourself, stay away from negative thinking and turn into the best version of yourself.

  • Basic Psychology

    Learn crucial things about basic psychology and get rid of at least 90% of communicational problems.

  • Stop Worrying

    Reduce or even stop your worrying and get rid of unnecessary and distracting thoughts and fears.

  • Mindfulness

    Make use of very simple methods how to optimize your daily routine, your creative workflow or even your whole life. Learn how to become more mindful, much happier and become a rock in the surf.

  • Stress Relief

    Convert negative into positive stress and prevent health issues.

  • Dealing with Customers & Clients

    How to talk to customers and deal with rejection, track reviews and different client types.

  • Your Body & Mind

    You only got one body and one mind. Learn essential hacks to improve your overall well-being and your workplace.

  • Achieving your Dreams

    We all got dreams and wishes. However, they are way more awesome when they become reality.

Course curriculum

  • 1
    Welcome to the course!
    • How to use this course
    • Before we begin...
  • 2
    Week #01
    • Day #01 • Accept Yourself
    • Day #01 • Why Worry
    • Day #02 • Self Confidence Needs Training
    • Day #02 • The Tax Letter
    • Day #03 • The Past
    • Day #03 • Negative Stress
    • Day #04 • The Here & Now
    • Day #04 • Nothing Has Happened Yet
    • Day #05 • The Future
    • Day #05 • One Thing At A Time
    • Week #01 • Resources
  • 3
    Week #02
    • Day #01 • Negative Thinking
    • Day #01 • Little Strategies
    • Day #01 • Learn To Say No
    • Day #02 • Negative People
    • Day #02 • The Safe Box Portal
    • Day #02 • The DeStressor
    • Day #03 • Stop Comparing Yourself
    • Day #03 • Self Fulfilling Prophecy
    • Day #03 • Invisible Drugs
    • Day #04 • Illusion Of Stress
    • Day #04 • Stop Watching News
    • Day #05 • Creating Yourself
    • Day #05 • Your Power Armor
    • Day #05 • Mindfulness
  • 4
    Week #03
    • Day #01 • Fear Of Failing
    • Day #01 • Hug Time
    • Day #01 • Mindful Walk
    • Day #01 • Basic Psychology
    • Day #02 • Instinct To Survive
    • Day #02 • Eliminate Words
    • Day #02 • Get Into Gaming Mode
    • Day #02 • Room Awareness
    • Day #03 • Positive Lists
    • Day #03 • Chair Awareness
    • Day #03 • John & Susan
    • Day #04 • Compliment Others
    • Day #04 • Accepting
    • Day #04 • Laugh About It
    • Day #04 • Your Inner Child
    • Day #05 • Wish Someone The Best
    • Day #05 • Trust In The Universe
    • Day #05 • Stress Achievements
    • Day #05 • Talking To Your Inner Child
  • 5
    Week #04
    • Day #01 • Give And Expect Nothing
    • Day #01 • Don't Judge
    • Day #01 • Controlling Emotions
    • Day #01 • One Minute Meditation
    • Day #02 • On Your Own
    • Day #02 • Three Minute Meditation
    • Day #02 • Self Confidence vs. Ego
    • Day #03 • Boost Yourself
    • Day #03 • Stop Prejudging
    • Day #03 • Three Minute Meditation
    • Day #03 • Justification
    • Day #04 • Care About Yourself
    • Day #04 • Five Minute Meditation
    • Day #04 • Selective Attention
    • Day #05 • Be Natural
    • Day #05 • Music Is Always Now
    • Day #05 • Five Minute Meditation
  • 6
    Body & Mind
    • Eating Balanced
    • Neurogenesis
    • Cheap Food
    • Cooking
    • Move
    • Your Workplace I - Desk
    • Your Workplace II - Screen
    • Massage Balls
    • One
    • Cold Showers
    • Revealing Blood
    • Solve Problems The Next Day
    • Ctrl + Z
  • 7
    Creativity Boosters
    • Roll The Dice
    • Lower Your Expectations
    • Workflow
    • Template Of Favorites
    • Go Outside
    • Wander Off
  • 8
    Customers & Clients
    • It's About The Project
    • Clients Descriptions
    • Client Types • The King
    • Client Types • The Angry
  • 9
    This Artist Life
    • Optimizing Your Workday
    • Procrastination
    • Turned Down Work
    • Overcoming Impostor Syndrome
    • Writer's Block
    • Ideas and Execution
    • Endless Road
  • 10
    Achieving Your Dreams
    • Visualizing & Acting
    • Three Percent Is Better Than Nothing

Meet your instructor

  • Alex Pfeffer

    Alex Pfeffer

    Alex Pfeffer was born in Frankfurt, Germany in 1975. After graduating from the Los Angeles College of Music in 1998, Alex became a self-employed composer, guitarist, sound designer, and writer in around 2003.

What students are saying:

Guitar player, composer, musician, writer, musical researcher

Andre M.

Guitar player, composer, musician, writer, musical researcher

I was very impressed with LifeBuff Pro. The content is very well done, interesting and extremely positive. In this current world, where there is so much stress, anxiety, problems related to work or relationships, social pressures, etc., it was something very important for my day to day life. Small daily breaks of strength, positivity and optimism. LifeBuff is definitely for me one of the best investments you can make in your career!

Dom L.

Having gone through this course, one of the first things that I could turn into actionable day to day routine is to "Boost yourself." Every day I've taken this to heart for months and reprogrammed my daily routine. I have so much more self confidence. Simple things in life always get forgotten but coming from the rock bottom to where I am now in such a short period of time, is such an amazing achievement for me

Course Bonuses

In additional to the basic course, you will also receive

  • Working material

    Lots of Infographics, Cheat Sheets and PDFs enriching your experience of this course.

  • Creativity Boosters

    Does your creativity leave you waiting once in a while? In this case, you will find a full section bringing back inspiration in no time.

  • Meditation Lectures

    Meditation lectures, specifically tailored towards us, artists, is the best you can do to free your mind and bring back your attention to the here & now.

Pricing options

One-time fee, lifetime access